Previous exercises are generally considered safe, but should not be consumed daily. So is it OK to do a previous exercise every day or not? You can safely take supplements before training every day, but your body will develop a tolerance to certain ingredients, such as caffeine. In theory, there's nothing wrong with taking pre-workout supplements every day, regardless of the amount of exercise you do. So, to answer the main question here and now, you can safely take these supplements every day.
However, there is an issue that may prevent you from doing so. Since you'll take it every day, your body will get used to it. And when the body gets used to something, it begins to develop a tolerance to its ingredients. What this means is that you'll need to take more of the supplement after about a month, and even more after a month or two.
Fortunately, there is a solution for this and it comes in the form of supplements for before and after training. For example, before training, it can contain 1 to 3 g of BCAA, and most BCAA supplements alone offer between 5 and 7 g per scoop. Research published in the journal Food and Chemical Toxicology cites that 400 mg per day, or about two or three cups of coffee, are the maximum limits for adults, so be sure to check the caffeine content per serving of caffeine of your choice before training during your next supplement refill. Generally speaking, pre-workout supplements, such as the products listed below, are safe to take on a regular basis if you follow the manufacturer's instructions.
For better performance and recovery, you need cleaner energy and a sharper focus, without the side effects associated with most highly stimulating supplements before training. Many of these are naturally created by the body, and creatine is one of the most common amino acids in the body, and using it alone before training can also be useful as a pre-workout supplement. If you have been using pre-training on a daily basis for an especially long time (more than 6 months), I recommend that you take a full month off before training. Another option is to buy a caffeinated pre-workout and a caffeine-free one and alternate them throughout the week, depending on your needs for that particular day (for example, use the caffeine-free option for nighttime workouts).
There's a difference between enjoying the effects of a pre-workout session (for example, enjoying the tingling sensation of beta-alanine or savoring pre-workout exercise and knowing it's “time to go”) and depending on it. As a supplement store manager for the past 10 years, I am often asked about the benefits and disadvantages of taking daily before training. However, for most men, pre-training is a safe supplement to take, but, even at the safe end of the spectrum, its side effects can cause nervousness, itching and sleep interruptions, which are harmless but still uncomfortable. First, you can buy a caffeine-free pre-workout and supplement it with coffee or caffeine pills only on days when you really need an extra energy boost, up to a maximum of four days a week.
The main ingredient in pre-workout supplements is caffeine, and it takes 2 to 3 weeks for tolerance to restore. When I talk to customers at my supplement store about the possible side effects of taking before training at night, they often respond by saying, “Oh, caffeine doesn't affect me”. If you're not mixing your pre-workout session well or have enough water included, you may also have diarrhea, so it's important to mix the right amount of water before training according to the manufacturer's instructions. .