Taking pre-workout supplements every day is generally considered safe, but it's important to be aware of the potential drawbacks. Your body can develop a tolerance to certain ingredients, such as caffeine, so you may need to take more of the supplement after a few weeks. It's also important to check with your doctor if you have any health conditions before taking pre-workout supplements. In theory, there's nothing wrong with taking pre-workout supplements every day, regardless of the amount of exercise you do.
However, your body may become accustomed to the ingredients and require more of the supplement over time. For example, if your pre-workout contains 1.6 g of beta-alanine per serving, you'll need to supplement it with an additional 1.6 g of beta-alanine after a few weeks. Pre-workouts usually contain compounds that help produce nitric oxide in the body. Many pre-workouts contain up to 420 mg of caffeine per serving, and most caffeinated pre-workouts start with 200 mg.
If you're concerned about side effects, you can buy a caffeinated pre-workout and a caffeine-free one and alternate them throughout the week. It's important to understand the ingredients in pre-workout supplements and how they can help improve your performance. If you're only taking pre-workouts a few times a week without taking creatine, beta-alanine, or BCAA supplements the other days, you may be missing out on some benefits. In conclusion, taking pre-workout supplements every day is generally safe but it's important to be aware of potential side effects and build up a tolerance to certain ingredients over time.
If you have any health conditions, it's best to check with your doctor before trying a supplement before training.
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