However, research adds that these side effects are likely to be more common in those who consume more than the recommended serving. These effects include weight gain, digestive problems, and distension due to fluid retention. These side effects are usually mild and, according to the studies mentioned above, generally harmless. But if you have problems with creatine, several previous exercises don't contain this ingredient that you can try.
Pre-workout supplements can cause negative interactions with some medications because of the stimulants they contain. This can be dangerous for people with cardiovascular conditions and can also cause a number of other health problems. Since pre-workout supplements can increase your heart rate, combining them with intense cardiovascular activity can put excessive pressure on the heart. Other less serious side effects may include a feeling of nervousness, increased energy, headaches, and nausea.
Pre-workout supplements usually contain three to four times the amount of caffeine in a cup of coffee. Another ingredient with slight disadvantages is niacin, which is included in many pre-workout supplements because of its skin-reddening effects. Holy basil is an example of an adaptogenic herb and is a popular substitute for traditional pre-workout supplements. Warming up helps prepare the body for exercise and can reduce the risk of side effects from pre-workout supplements.
It might work better for you to leave artificial things behind, or you may find that these pre-workout supplements are necessary for you. If you follow the tips above, you can reduce the risk of suffering the side effects of supplements before training. The FDA doesn't regulate supplements the same way it does with medications, which could mean that adequate studies haven't been done to predict how a supplement will affect your performance or health. Along with hazardous chemicals, these pre-workout supplements may also contain a variety of unknown ingredients.
For people who exercise routinely, a normal part of their exercise routine may include pre-workout supplements. Interestingly, using too little water when mixing supplements before training can also alter digestion. Although pre-workout supplements are very popular, there are several side effects that can't be ignored. In addition, it's important to read the instructions and ingredient list of the supplements before training before taking them.
However, the study also emphasizes that more research is needed in relation to the long-term efficacy, pre-workout side effects, and safety of these supplements. The general side effects of most pre-workout supplements are nerves, excess energy, headaches, and nausea. Pre-workout emulsifier supplements may increase the risk of some unpleasant side effects, such as abdominal pain, diarrhea, nausea, and possible consequences for reproduction and fertility.