Pre-workout supplements are popular among athletes and fitness enthusiasts, but they can also have some negative side effects. Research suggests that these side effects are more likely to occur when consuming more than the recommended serving. These effects may include weight gain, digestive problems, and fluid retention. Although these side effects are usually mild and generally harmless, they can still be a cause for concern.
If you have problems with creatine, there are several pre-workout supplements that don't contain this ingredient.Pre-workout supplements can also interact with certain medications due to the stimulants they contain. This can be dangerous for people with cardiovascular conditions and can lead to a variety of other health issues. Since pre-workout supplements can increase your heart rate, combining them with intense cardiovascular activity can put too much strain on the heart. Other less serious side effects may include feeling jittery, increased energy, headaches, and nausea.Pre-workout supplements usually contain three to four times the amount of caffeine in a cup of coffee.
Another ingredient with slight drawbacks is niacin, which is included in many pre-workout supplements because of its skin-reddening effects. Holy basil is an example of an adaptogenic herb and is a popular alternative to traditional pre-workout supplements. Warming up before exercise helps prepare the body and can reduce the risk of side effects from pre-workout supplements.It may be better for you to go without artificial substances or you may find that these pre-workout supplements are essential for you. If you follow the tips above, you can minimize the risk of experiencing the side effects of supplements before training.
The FDA does not regulate supplements in the same way as medications, which means that adequate studies may not have been done to determine how a supplement will affect your performance or health. In addition to hazardous chemicals, these pre-workout supplements may also contain a variety of unknown ingredients.For people who exercise regularly, taking pre-workout supplements may be part of their regular exercise routine. Interestingly, using too little water when mixing supplements before training can also affect digestion. Although pre-workout supplements are very popular, there are several side effects that cannot be ignored.
In addition, it is important to read the instructions and ingredient list of the supplement before taking it.However, the study also emphasizes that more research is needed to determine the long-term efficacy, side effects, and safety of these supplements. The general side effects of most pre-workout supplements are nervousness, excess energy, headaches, and nausea. Pre-workout emulsifier supplements may increase the risk of some unpleasant side effects such as abdominal pain, diarrhea, nausea, and potential consequences for reproduction and fertility.