Summary Pre-workout supplements can increase your exercise capacity if you maintain a healthy training regimen and diet, but they're not necessary to achieve good results. The more stimulated your muscles receive, the more efficient your muscle growth and gains will be over time. Pre-training can allow you to work at those higher intensities for longer periods because you can harness the best version of yourself in terms of energy and focus. You can follow your program: training and lifting objects to a more extreme level before fatigue sets in.
Pre-workout supplements are crucial because they're overfed with nutrients that you simply can't get enough of through your regular diet. Instead of having a banana and a cup of coffee before exercising, pre-workout supplements claim to give you a little more energy and focus to end a challenging workout. Ultimately, pre-workout supplements are a useful tool for people who want to get the most out of their workouts. However, how do you know if you're a good candidate for taking pre-workout supplements or if supplements aren't for you? While all pre-workout supplements differ depending on their ingredients, composition, and purpose, most were designed to help people work harder during their workouts and get better (or faster) results.
By learning which are the best pre-workout supplements for your goals and then making sure you're taking the right dose, you can take advantage of their benefits and reap the rewards they can bring. A pre-workout supplement can help improve your mood so you feel happier going to the gym, and can ensure that you can overcome workouts, even when you prefer to sit on the couch. Skip your giant cup of coffee before taking a pre-workout supplement that contains a lot of caffeine. For example, in a study published by the National Institutes of Health at the U.S.
National Library of Medicine, researchers found that taking supplements before training delays exercise fatigue and improved both reaction time and muscle endurance. Beta-alanine is one of the most popular pre-workout supplements for people who want to build muscle, as it increases the levels of carnosine in the muscles, allowing you to increase the amount of high-intensity work you can do while exercising. But if you have your eye on building rock-solid muscle, pre-workout supplements are the solution to take your progress to a higher level. Pre-workout supplements generally contain branched chain amino acids (BCAAs), which include essential amino acids that the body can't produce on its own.
Some pre-workout supplements include carbohydrates, which can be beneficial before any type of workout.