Pre-workout supplements are a great way to give yourself an energy boost and help you get the most out of your training. But like protein powder, fat burners and other dietary supplements, pre-workouts will tend to have an expiration date printed on the bathtub. So, can pre-workout powder go bad?The answer is yes. After mixing them, pre-workout supplements can spoil because some ingredients are not stable in water.
For example, creatine breaks down into an unusable form called creatinine. This means that your pre-workout supplement could have gone bad if it's lumpy, dries too quickly, or forms into a solid mass.Yes, the pre-workout expires and breaks down. It will break down after a period of up to nine months from opening. So try to use it all before nine months or the expiration date.
Many supplements, such as pre-workouts, are OK to consume after they expire. Over time, some ingredients lose their potency, but are still safe to consume after the expiration date. This is especially true for unopened packages.Many people have problems with this because they find that their drink doesn't thicken as it should when they try to combine a pre-workout supplement in the morning before leaving home, but don't want to drink it until later in the day. In addition, the supplement will be less effective than before and you won't get the same pump you used to before the pre-workout period expired.This is especially true if you're taking the pre-workout supplement to get better pumps during training.
Pre-workout supplements tend to go bad if they're made with certain ingredients, such as fatty acids or fish oil, or ingredients that absorb moisture.To extend the shelf life of supplements before training, it's important to store them properly. By following these tips, you can ensure that your pre-workout supplement is always fresh and effective:
- Keep your pre-workout supplement in a cool and dry place.
- Store your pre-workout supplement in an airtight container.
- Keep your pre-workout supplement away from direct sunlight.
- Don't mix your pre-workout supplement until you're ready to drink it.