Taking pre-workout supplements on a daily basis is generally considered safe, but it's important to be aware of the potential side effects. Your body can develop a tolerance to certain ingredients, such as caffeine, so it's best to take a break from pre-workouts every few days. If you're looking for an energy boost, you can buy a caffeine-free pre-workout and supplement it with coffee or caffeine pills only on days when you really need an extra energy boost, up to four days a week. Additionally, many pre-workout supplements are underdosed in certain ingredients, such as beta-alanine, creatine and BCAAs.
If you experience any tingling in your hands and feet after taking beta alanine, it's best to avoid any pre-workout activity that contains beta alanine included. If you go to the gym 4 to 5 days a week, it's enough to take your favorite pre-workout supplement on those days and leave the other 2 or 3 days as mini-breaks, to keep caffeine under control. You can also supplement your pre-workout with creatine, beta-alanine, or BCAA supplements on the other days to get the full benefits of pre-workouts. If you've been taking pre-workouts for a particularly long time (more than 6 months), it's best to take a full month off before training.
This will help reset your body's tolerance and allow you to get the full benefits of pre-workouts when you start taking them again. Overall, taking pre-workouts on a daily basis is safe but it's important to be aware of the potential side effects and take breaks every few days.
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