Previous exercises are generally considered safe, but should not be consumed on a daily basis. So is it OK to do a previous exercise every day or not? You can safely take supplements before training every day, but your body will develop a tolerance to certain ingredients, such as caffeine. Please wait a moment and try again. First, you can buy a caffeine-free pre-workout and supplement it with coffee or caffeine pills only on days when you really need an extra energy boost, up to four days a week.
We mentioned earlier that several ingredients, such as beta-alanine, creatine and BCAAs, are often underdosed in pre-workout supplements. For example, if you have beta alanine before training and you feel “tingling” in your hands and feet, as mentioned above, you can avoid any pre-workout activity that contains beta alanine included. This does not mean not doing prior exercise during that time, but rather a variation of pre-training options. So, if you go to the gym 4 to 5 days a week, it will be enough to take your favorite pre-workout supplement on those days and leave the other 2 or 3 days as mini-breaks, to keep caffeine under control.
Fortunately, there is a solution for this and it comes in the form of supplements for before and after training. The main ingredient in pre-workout supplements is caffeine, and it takes 2 to 3 weeks for tolerance to restore. If you only take your pre-workout session a few times a week without taking creatine, beta-alanine, or BCAA supplements the other days, you may be leaving a lot of benefits on the table. As a supplement store manager for the past 10 years, I am often asked about the benefits and disadvantages of taking daily before training.
When I talk to customers at my supplement store about the potential side effects of taking before training at night, they often respond by saying, “Oh, caffeine doesn't affect me.” Pre-workout supplements are designed to give you more energy during training so you can work out a little harder and achieve your training goals and achievements. For example, if your pre-workout session contains 1.6 g of beta-alanine per serving, you'll want to supplement it with an additional 1.6 g of beta-alanine. Many of these are naturally created by the body and creatine is one of the most common amino acids in the body and using it alone before training can also be useful as a pre-workout supplement. If you have been using pre-training on a daily basis for a particularly long time (more than 6 months), I recommend that you take a full month off before training.
Even if there's nothing wrong with taking pre-workout supplements every day, it would be best to take frequent breaks and not take them for a few days to a week.